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Guys can someone give me like a Calories/Kilojules/KG/G ratio?
Like how many calories do i have to lose at the gym to lose 1 KG.
And how many calories do i have to lose if i drink a coke.
Can someone just give me a ratio of the stuff.
+ how much would drinking coke and eating like a lunch bar affect my fat.
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Quick Info please help.
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#2
[OptiMum] 
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Posted 08 February 2010 - 06:48 PM
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My voice speaking is a monkey's mouth making little mouth noises that are carrying agree-upon meaning, and it is meaning that matters. Without the meaning one has only little mouth noises
#3
Wanbalans
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Posted 08 February 2010 - 07:16 PM
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#4
mental-tree
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Posted 08 February 2010 - 08:01 PM
Errr. Do you know what calories and a kilojoules are :?
#5
SiD24
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Posted 08 February 2010 - 09:02 PM
To loose 1g of fat, you need to loose 9 Calaries (of fat)...
Im assuming you using a heart rate watch so it should give you the
breakdown between fat and carbs used... (if its a decent watch)
Im sure you can work the rest out from there with a bit of brainpower...
Im assuming you using a heart rate watch so it should give you the
breakdown between fat and carbs used... (if its a decent watch)
Im sure you can work the rest out from there with a bit of brainpower...
#6
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Posted 09 February 2010 - 08:51 AM
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